Featured In & Spoken At
Sandy Kaur
Mental Health Educator &
Suicide Prevention Expert
Sandy Kaur is a distinguished mental health and suicide prevention expert and educator, recognised for her impactful contributions to the South Asian community. As the founder of the charity platform Sehhat She focuses on providing accessible mental health resources and bridging support gaps for diverse individuals. Over the past seven years, Sandy has positively influenced over 2,000 people through keynote talks, workshops, and one-on-one counseling, collaborating with notable organisations such as Hidden Disabilities and the National Suicide Prevention Alliance.
In 2019, she launched the *Sikh Forgiveness Podcast*, which has gained over 10,000 global downloads, discussing themes of forgiveness and personal growth. Sandy is also a co-author of the mental health book Mental Health Ki Hundi Hai, which addresses the mental health condition in English and Punjabi.
Through her unwavering dedication, Sandy Kaur continues to empower individuals and promote a deeper understanding of mental health challenges, particularly within the Punjabi and South Asian community.
Her expertise extends to consulting charities to enhance their mental health offerings, ensuring they are culturally relevant and inclusive. Sandy is a qualified Mental Health First Aid (MHFA) Instructor and has received numerous accolades for her work, including the;
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2023 Good Morning Britain’s One Million Awards.
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2023 Points of Light Award from the UK Prime Minister.
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2023 Unsung Heroine award from She Awards
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2024 Spotlighted in the Global Activist Network.
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2025 and 2024 Selected to represent the United Nations Women’s Campaign.
Creating Safe Spaces for Mental Health Conversations
Through the work as a keynote speaker, researcher, and advocate, I've dedicated my career to breaking down the barriers that prevent people from seeking help. My approach combines evidence-based research with compassionate storytelling to create meaningful change in how we approach mental health and suicide prevention in our communities.
Intiatives Created
With Sehhat and Sikh Forgiveness, we're building communities that support mental health and suicide prevention conversations .
